· Money-Happiness o $75,000 § GINI $41796 o life control + leisure o Socioeconomic status (SES) defined as occupational status, educational attainment, or income level, has been correlated with health. o scarcity to luxury increases savings o double income to peers decreases happiness o saving: locus of control · Happiest Places to Live o Switzerland- …
• Squat ○ Setup § point toes out § take deep breath § screw feet into ground/spread on floor § grip hands as close as possible § elbows down and pulled towards side § wider stance ○ Unrack § drive shoulders up § two step walkout ○ Descent § Sit Back to get deeper § …
· Thank You Letter- Send physical if possible within 48 hours o Dear Name, o 1P: Say Thank You o 2P: Details from conversation & why you are a good candidate § Say you applied to the position if you did o Closing: Thanks. Express confidence in your ability to perform well in the organization. Look …
· Diet o General § exercise before meals § raw, hard-to-digest foods § fiber, bran, water § low-carb § eat early in the day § intermittent fasting § couple glasses of alcohol a week § fruits veggies->whole grains o Protein § avoid processed meat (bacon, sausage, jerky, meat sauces, lunch meats) § move away from …
· Dental Care: § Floss o Use a slow see-saw motion down, wrap the floss around the sides of each tooth, then see-saw back up. § Brush Lightly o you’re polishing a tomato o soft brush o twice a day § Mouthwash pointless o fluoride marginally useful, 0.2 % NaF § Soft drinks/juice/sports drinks are …
· Cookbook · Pantry List · Staples · Carbs · Oatmeal, Brown Rice, Quinoa, Lentils · Whole Grain · Sweet Potatoes, Yams · Beans, Chickpeas, Garbanzo · Vegetables · Fruits (berries, banana) · Honey · Onions · Protein · Chicken, Turkey, Beef, Pork, Fish, Tuna · Egg Whites · Greek Yogurt · Whey Isolate · Fats …
· General o 40/hrs a week for school o Consolidate info @ end of day o Don’t study in room § Pick a consistent place to study o Deadlines § Enter deadlines for assessments o Understand concepts first then facts · Lecture o Read before class o Sit @ the front o Write Notes § …
· General o Wake up and go to bed @ same time everyday § Go to bed b/w 8 & 12 o Work outside the room § Bed for sleep + sex o Power down hour before bed o Avoid Caffeine after lunch o Last meal 3 hours before bed o Get Darker bedding material …
Step 1: Find your energy needs Everything requires energy to function and our bodies are no different. For the sake of weight, our main measurement of energy is calories and what we’ll focus on today is TDEE (Total Daily Energy Expenditure) or the amount of energy your body needs every day. So, let’s find that …
o Visualize § Fitness, Social, Relationships, Sex, Academic, Personal, Mental § Make a Dreamboard o Set Goals + Targets § Set the goal, work backwards § Don’t announce, actually makes it harder to complete goals § Physical, Academic, Mental, Personal, Projects § Use SMART Method · Specific · Measurable · Attainable · Realistic · Timely …
