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Happiness

· Money-Happiness o $75,000 § GINI $41796 o life control + leisure o Socioeconomic status (SES) defined as occupational status, educational attainment, or income level, has been correlated with health. o scarcity to luxury increases savings o double income to peers decreases happiness o saving: locus of control · Happiest Places to Live o Switzerland- …

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Powerlifting Movements

• Squat ○ Setup § point toes out § take deep breath § screw feet into ground/spread on floor § grip hands as close as possible § elbows down and pulled towards side § wider stance ○ Unrack § drive shoulders up § two step walkout ○ Descent § Sit Back to get deeper § …

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Interviewing Tips

· Thank You Letter- Send physical if possible within 48 hours o Dear Name, o 1P: Say Thank You o 2P: Details from conversation & why you are a good candidate § Say you applied to the position if you did o Closing: Thanks. Express confidence in your ability to perform well in the organization.  Look …

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Longevity

· Diet o General § exercise before meals § raw, hard-to-digest foods § fiber, bran, water § low-carb § eat early in the day § intermittent fasting § couple glasses of alcohol a week § fruits veggies->whole grains o Protein § avoid processed meat (bacon, sausage, jerky, meat sauces, lunch meats) § move away from …

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General Hygiene

· Dental Care: § Floss o Use a slow see-saw motion down, wrap the floss around the sides of each tooth, then see-saw back up. § Brush Lightly o you’re polishing a tomato o soft brush o twice a day § Mouthwash pointless o fluoride marginally useful, 0.2 % NaF § Soft drinks/juice/sports drinks are …

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Recommended Food List

· Cookbook · Pantry List · Staples · Carbs · Oatmeal, Brown Rice, Quinoa, Lentils · Whole Grain · Sweet Potatoes, Yams · Beans, Chickpeas, Garbanzo · Vegetables · Fruits (berries, banana) · Honey · Onions · Protein · Chicken, Turkey, Beef, Pork, Fish, Tuna · Egg Whites · Greek Yogurt · Whey Isolate · Fats …

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Study

· General o 40/hrs a week for school o Consolidate info @ end of day o Don’t study in room § Pick a consistent place to study o Deadlines § Enter deadlines for assessments o Understand concepts first then facts · Lecture o Read before class o Sit @ the front o Write Notes § …

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Sleep

· General o Wake up and go to bed @ same time everyday § Go to bed b/w 8 & 12 o Work outside the room § Bed for sleep + sex o Power down hour before bed o Avoid Caffeine after lunch o Last meal 3 hours before bed o Get Darker bedding material …

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Discipline

o Visualize § Fitness, Social, Relationships, Sex, Academic, Personal, Mental § Make a Dreamboard o Set Goals + Targets § Set the goal, work backwards § Don’t announce, actually makes it harder to complete goals § Physical, Academic, Mental, Personal, Projects § Use SMART Method · Specific · Measurable · Attainable · Realistic · Timely …

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